- Wake up early
- Go to bed early
- Cut out alcohol
- Eat whole foods
- Stay well hydrated
- Stop watching p*rn
- Walk 10,000 steps per day
- Cut down your screen time
- Read for 10 minutes each day
- Lift weights 3-4 times per week
- Spend 60 minutes per day learning
about crypto or developing a skill.
Do this for 6 months & people won't
recognize you anymore 😎
