Message to those loosing/Lost something during these few days from 28 Feb up till today.
Learn
Try and learn something from your defeat, know that it is not your fault, they are just greedy bastards.
countless chances
you will have countless chances to try again.
Get used to it.
get used to failing, either in crypto or any other aspect of your life, it's part of the game and failure makes us stronger "trust me"
Observe
I don't know if you have lost everything or lost partially, take a break and while so, observe! see the market, it's fluctuations, it's pullbacks, it's manipulation, try and observe, write down your notes, voice note, save them on a file.. whatever you do, just keep observing, that's what they call "Experience"
Over all, Stay Positive!