To avoid panic selling in the crypto market, it's essential to do your own research (DYOR) and understand the project before investing. This includes grasping the fundamentals, use cases, and backers of a cryptocurrency. To prevent emotional decisions, investors should:

1. Invest only what they can afford to lose

2. Have a long-term vision

3. Be prepared for market volatility

4. Buy the dips

5. Focus on dollar cost averaging

By following these strategies, investors can make logical decisions, avoid panic selling, and navigate market downturns with confidence. Remember, successful crypto investors maintain emotional detachment, have a strong investment strategy, and focus on robust cryptocurrencies.