How do I learn to manage my emotions?
Let's continue the section on emotions, the last topic was here👈
1.First, you need to learn how to recognize them.
All methods require long practice, so make it a habit. Besides trading, these skills will help you understand yourself better and act rationally at home.
📌 The first step to recognizing your own emotions is being able to label or name them.
Try to use as many synonyms as possible when describing emotions at a particular moment.
There are many such words, for example: sadness, despondency, delight, euphoria, discontent, irritation, anxiety and others.
The main thing is to learn how to describe your state as eloquently as possible.
Generally, descriptive synonyms for emotions are used depending on the intensity of the feeling you are experiencing in the moment.
💬 There are 4 classes of basic emotions that categorize according to their intensity.
But about this tomorrow, the topic is quite long so let's split it🤝
Have a profitable day, everyone 🔥
2. continuing the theme: 02
How do you learn to manage your emotions?
🖥There are 4 classes of basic emotions that are categorized based on their intensity.
📌 Fear
📌 Anger
📌 Sadness
📌 Joy
The other feelings are derived from the basic ones and translate into different intensities of the basic emotions.
Your current state will also be influenced by what your attention is focused on.
For example, you may be anxious about an event, but unexpected good news will shift your focus and make you happy.
However, restlessness will return again once the intensity of the pleasurable emotions subsides.
Focusing your attention on the right events and thoughts to control your emotional state is a difficult skill.
People tend to passively focus on the negative.
Because of this, they stay depressed for a long time and can't switch to positive emotions, even if everything is good.
......to be continue
