In the world of vegetables, there is a group of "hidden experts" that don’t show themselves but hide unexpected "superpowers":

1. Low immunity? Don’t just think about pills, try sweet potato leaves and carrots! They are the "immune guardians" of the vegetable world, silently protecting your health line.

2. Is your liver having a bit of trouble? Don’t rush to find a prescription, spinach and beetroot are the "secret weapons" for liver health, making your liver rejuvenated.

3. Calcium deficiency? Don’t just focus on calcium tablets, kelp and mustard greens can help you "supplement" it back! They are the "calcium experts" among vegetables, making your bones stronger.

4. Constipation? Don’t always rely on medication, try fish mint and black fungus to "unblock"! They are the "plumbers" of the intestines, making your body lighter.

5. Want to lose weight? Don’t just watch the scale, winter melon and konjac can help you "slim down"! They are the "weight loss experts" in the vegetable world, helping you easily shed excess fat.

Discover the other side of vegetables, where health coexists with deliciousness! Are you eating right?