I strongly advice you close your app and just go relax..
Two and a half years ago, i was driving back home, saw the same drop like the one we are having here, i decided to just go sell everything and thought to myself "I'm gonna make the losses back" that day my portfolio went from 32,000 to 24,000..
trust me, it's how they live on you.
They make money during such times from your mistakes, like they made 7,000 two days ago from my mistakes, the important thing is, to learn to adapt to understand their major goal and their down play.
you'll feel like a fool when you see the whole market pumping back again to a point way higher than you even anticipated.
you'll feel sad, depressed, wanting to revenge and you'll go on a streak of death faults that will blow up your portfolio.
Use that time to read, search, put up a trading plan, watch a movie, go out.. just set your alarms and leave everything and have a break to come back with a clearer mind.
I'll End this with one Rule that i'm going to add to my book of rules posted on my page:
"You really don't loose until you sell"
#N4G