If you're holding Altcoins on Spot, I don't think you should panic knowing that Altcoins are down 40-50% on average from the last peak.
It's not going to zero. this is the third sell off without any significant bounce. I do think there will be a good bounce soon.
Remember we are still in bull market , $BTC Is still close to $100k.
If you're on Spot, Take no worries.