Penjelasan sederhana tentang teori Katarsis.
Mari kita coba eksperimen pemikiran sederhana. Bayangkan Anda memiliki selembar kertas besar, yang membentang tanpa henti ke segala arah. Dan gambarlah sebuah titik di atasnya, katakanlah titik ini adalah karakter fiksi Anda yang bernama Jimmy, jadi biarkan titik ini disebut saja “J”. Sekarang gambarkan titik lain di mana peristiwa dan gerakan pertamanya akan berada di tempat yang menurut Anda akan diikuti oleh Jim. Sebut saja peristiwa atau perjalanan pertamanya sebagai titik “W” (Jalan) tarik garis antara kedua titik tersebut dari J ke W. Inikah perjalanan sadarnya yang pertama atau tidak? Misalkan Jimmy tidak mau ke titik W, tapi malah ingin ke titik lain, misalkan namanya W1, bahkan mungkin ke titik lain W2. Gambarlah titik W lain di sebelahnya dan beri label dengan nomor tambahan agar tidak bingung sampai semua titik W mengelilingi Jimmy, membentuk lingkaran atau spiral. Sekarang hubungkan setiap titik W ke titik J. Pada akhirnya Anda akan melihat semua kemungkinan variasi jalur, ke mana Jimmy ingin pergi. Anda melihat semua kemungkinan lokasinya, beserta waktu dan peristiwa di mana lokasinya. Dan setiap variasi titik W dapat terus berkembang menurut prinsip yang sama, dari W sederhana menjadi WW dan menambahkan huruf dan angka pada dirinya sendiri tanpa batas. Sampai semua kejadian yang mungkin terjadi di mana dia berada, tidak akan mengisi seluruh lembaran yang tak ada habisnya, menjadi sebuah labirin, sebuah Katarsis.

I think everyone faces this problem of 'Laziness'. When urgent matters or the most important ones are somehow put aside in a drawer ‘I’ll do it tomorrow or later’ as a result, days, weeks, months pass. Have you ever wondered what is the reason for this behavior in yourself? What is wrong with me? In this article I will try to briefly explain some of the reasons for the origin of ‘Laziness’. And how to find a cure for it.What is wrong with me?I want to describe a couple of the main reasons for the origin of laziness, based solely on my experience. So, everything rewritten below may not correspond to your realities.Reason N°1Psychological Condition.It may include various factors, ranging from feelings of dissatisfaction to depression. In my case, it’s just a feeling of unsatisfactoriness and depression, take the example of my previous post ‘Meme Morning’. I put a lot of effort and soul into this song in order to make someone laugh and somehow illuminate these gray everyday life. But many ignored it. Because no one gives a s$#t about it and they are not interested in it. Of course, I don’t blame anyone, but creative activity always requires a return, if it is not there, then it develops a feeling of worthlessness and loneliness and thereby leads to depression. But I’m a strong guy and I try not to pay attention to such things. (Although you should be ashamed and read the previous post, when you have some time for this and smile ;))Reason N°2Physical Condition.This is also one of the most important factors. Perhaps one of the reasons for your laziness is due to low hormones. Of course, what is the consequence of such a fall? There may also be various reasons for this. From lack of sleep to various diseases. But basically, if you feel healthy but exhausted, it may be due to lack of vitamins. Reason N°3Dream.One of the last reasons may be a simple lack of sleep. Sleep is the most important and necessary process in our life. And its lack greatly affects our body and our psychology.Reason N°4OvereatingAnd the last and most important thing in my opinion is overeating or heavy food. Many people don't diet and many, including myself, are seduced by food marketing and advertising. Yes, food makes us temporarily happy. But when taking a heavy meal, for example, eating something with beef, then our body needs some time and effort to assimilate it. Typically, the body requires a lot of energy to digest heavy food in order to dissolve it into the necessary components. It is because of this that you are drawn to sleep after you have eaten and this is also the reason for laziness, because for any action, even creative, you need the energy that went into digesting food.The cure for lazinessHow can you get rid of laziness?There are four ways to do this in my opinion. 1. If it's psychological condition,, then you should contact a specialist, it's meaning the doctor, perhaps they will be able to get to the bottom of the truth of evil and will help you deal with it. 2. If yours is related to a physical condition, for example, a lack of vitamins or something else. Then you should also consult a doctor. Perhaps they will prescribe you a complex of vitamins that you will need to drink and improvements come the next day. That’s I know from my experience 3. If the first two methods require a financial contribution. Then method 3 is purely related to your discipline. Learn to stick to a daily routine, cuz, perhaps lack of sleep is the root of all evil. After all, fatigue accumulates in our body and if it reaches a critical peak, the consequences may be different. And laziness is one of the symptoms of fatigue of the whole body. 4. Stick to your diet, It’s not for nothing that they say that you think better on an empty stomach. I try to eat once a day, well, of course, considering that I weigh 180.7 lbs. Then for me this is quite enough. Of course, I'm not going to convince you to eat a little bit, but at least stick to a diet.My MethodologyWhat methods do I use? I would like to tell you a couple of my techniques. How can you get rid of laziness?Little workoutWhen you start your day, start it with a little workout. For example, do Star Jumps or just reach for the ceiling with your arms up, standing on tiptoes or find your exercise where all muscle groups will be involved as much as possible. Do them no more than 3-5 minutes, because it helps good blood circulation in your body from toes to head. This also greatly contributes to a good mood and productivity in any work.Coffee Napp If you feel tired and lazy, then just drink a cup of coffee. Then try to sleep for exactly 20 minutes, but no more. Otherwise you will fall asleep for the whole day. When you wake up, you should feel a surge of energy to work.Just a couple of minutes and that's it!If Coffee Napp doesn't help, then force yourself to work for just a couple of minutes. Fool yourself with an example like this: If I'll do this now, that’s all! Then I can go home with a pure soul. But If I’ll finish it here, then everything will be real done! And here if I’ll finish here a little bit more, then it’s really willy done. After this work has been done, you yourself will not notice how it is finished or almost finished.Tomorrow someone else will do it or no one will do it for me!And the most motivational advice especially for those who are engaged in creative activities. Imagine that you are doing a job for which several candidates are applying and your only chance to win is to do it first. But if you don’t like to feel the pressure of competition, then remember, no one will do this work for you, of course, you can find someone to do this for you, but the experience he gains will remain with him, not with you. And besides, I think few people will agree to do someone else’s work for free. And lastly, if productivity has awakened in you, then here is your last piece of advice. Don’t try to waste your energy completely, give yourself a little rest. At least 5 minutes, otherwise you will quickly exhaust yourself again, so not yet completed the work. And starting all over again will be very difficult. Just imagine yourself as a boxer in the ring and a very strong opponent stands in front of you. If you beat him up in the first seconds, then this will not give you big advantage, of course, if assuming you are a semi-professional fighter. Use tactics to yourself and your forces. If you don't do this, you will quickly become exhausted and then your opponent will win. So just keep a balance in your work.Well that's all, I told you the techniques that I use myself every day. The main thing is to follow your diet, sleep and performance. Keep a balance between all of this. And all will be well. And remember these are not the advice of a specialist, but of an ordinary working person, so I can't guarantee that they will help you. Have a good working day and productivity everyone.#Metawerse #MetaThings #nftcommunity #Web3 #MetaHealth