🗳️ Americans Seek Calm Amid High-Stress Harris-Trump Election Showdown 🧘

As the high-stakes election between Vice President Kamala Harris and former President Donald Trump approaches, Americans are finding unique ways to cope with mounting stress. In Reston, Virginia, a group gathered at a yoga studio for meditation and relaxation, seeking peace amid the political turmoil.

Both candidates have intensified their campaigns, urging voters to "protect" the nation, leading to heightened anxiety among the populace. Cheryl Stevens, a 55-year-old Harris supporter, expressed her concerns: "It feels out of my control. It's like this base level of stress."

According to the American Psychological Association, 69% of U.S. adults report the presidential election as a significant source of stress, surpassing levels from previous years. The political divide has strained relationships and heightened tensions nationwide.

Homesteader Joe Upcavage, a Trump supporter from Pennsylvania, shared his coping mechanisms: "Our de-stressing is sticking to what we gotta do—taking care of the chickens, splitting wood."

As Election Day looms, experts recommend self-care strategies like mindfulness exercises and limiting exposure to social media to navigate the intense political climate.

How are you coping with election stress? Share your thoughts below!

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