#ETH Eating healthy means consuming foods that are good for your body. These foods are typically rich in nutrients, such as vitamins, minerals, and fiber. Examples of healthy foods include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Avoid consuming too much saturated and trans fats, added sugars, and sodium. Eating a balanced diet that includes a variety of foods can help you maintain a healthy weight and reduce the risk of chronic diseases.