Everyone has the intelligence to make it but very few have the mindset.

Here's a crash course on unlocking an elite trader's mindset:


Good trading comes from good psychology.

Good psychology comes from good health.

But you don't need to be Bryan Johnson to trade better, you can get 95% of the results with 5% of the work.

This is the ZC 3-Level Psychology System.

Level 1: The 4 Pillars of Lifestyle

1. Diet: Eat whole foods and eat less
2. Sleep: Have a fixed bedtime and get 8 hours sleep
3. Exercise: 20 mins cardio, 2X a week + full-body strength training, 2X a week (minimum)
4. Meditation: 15 mins a day.

Everyone should do these.

They will drastically improve your life (not just your trading) with little time investment.

In a bull market you'll think you don't have time and other things are more important, but nothing is more important than your health.


Level 2: Journaling

This helps you:

- Stick to your rules
- Identify key mistakes
- Improve using data

Every time you deviate from your strategy, it shows in your journal.

Journaling also helps us identify our triggers.

Example: Major spike in trading mistakes when hungry.
Solution: I always check a box saying "I'm not hungry" before trading.

These systems will save you during peak fear/greed.

Level 3: Everything Else

Optimizing health and journaling are the most important. But to go further;

-Remove distractions from your life to improve trading focus.
-Use therapy for psychological conditioning.
-Study cognitive biases
-Learn from experienced traders.
-Trade moar.


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