It is also better to avoid screen time, read a book instead.

Sleep disturbances can have a profound impact on your health, productivity, and overall well-being. Many underestimate the consequences of poor sleep, but it can lead to bigger issues than you might realize.

With $BTC unlocking new price levels and crypto reaching new heights in users, I am curious:

Do you experience sleeping disturbances? 🛌💤

Vote below, let‘s hear from you! 👇

#CryptoUsersHit18M #MentalHealthMatters #BTCNewATH #SafeSpace #DrCryptoManiac

Ok, let’s do this! Welcome to the Dr Crypto Maniac channel! ✨

What This Channel is About:

1️⃣ Mindfulness & Psychology:
How to stay calm, grounded, and in control during market volatility. We'll explore topics like cognitive biases, emotional triggers, and managing FOMO.

2️⃣ Addiction Awareness & Patterns:
Recognize unhealthy habits, avoid compulsive behaviors, and build healthy routines to stay balanced.

3️⃣ Discipline & Rules:
Learn the importance of setting clear goals and rules for yourself. Develop strategies for staying patient, disciplined, and emotionally detached from trades.

4️⃣ Healing & Personal Growth:
Trading isn’t just about the money—it’s about understanding yourself. Let’s uncover how to turn mistakes into lessons and stress into strength.

5️⃣ Practical Tools for a Balanced Life:
From goal-setting to managing anxiety, leveraging the power of empathy, and finding harmony in life, this is your space to grow beyond trading.

6️⃣ A Safe Space for Everyone:
This is a judgment-free zone where we can share ideas, challenges, and support each other in a positive, respectful way.

What You Can Expect:

💬 Honest Discussions: Open conversations about the challenges we all face as traders.
🛠️ Practical Tools: Concepts to help you manage stress, improve focus, and stay consistent.
📘 Mindful Techniques: Definitions and strategies to approach trading with mindfulness and discipline.
🔍 Self-Reflection: Encouragement to reflect on yourself and the rules you create to guide your decisions.
🤝 Safe Space: A supportive community to share experiences, struggles, and tips with like-minded individuals.

💡 If I help even one person through this channel, all the effort will be worth it.

Check out the pinned article on my profile for further details.

#CryptoPsychology #TradingMindset #MentalHealthMatters

#SafeSpace #DrCryptoManiac

Are you frustrated that $BTC is not going back above 101k, or maybe because it seems like going to reclaim it? Anyway let me know what do you think! I am considering posting here content related to our mental well-being because there could be a lot of people out here in need of help.

#BTCReclaims101K #frustrating
Would you be interested?

Hello my dear followers! Would you be interested in psychology related content, how to process or avoid great losses, handle addiction and be normal in real life while being 🔥 online here?

#crypto #maniac #psychologist

Thank you master! And now many have negative funding fees.