Just wait without trading, Unless if your profession is not trading, don’t do it. It requires years of experience and hard work, backtesting with a solid set of rules that proofs you have an edge over the market.
If you are not a surgeon, do you try to get in surgery because it makes you earn much? No ! because you don’t have the profession or diploma of a doctor.
I know it sounds so simple however in reality it’s so hard with emotions. Humans always want to make maximum profit. If you trade to increase the amount in wallet or for maximum profit, even if you are successful for a while, at the end you will be out of game, and you will start searching a way to get back in with feeling FOMO. It makes you lose even in a bull market, which is a thing you would never want.
When wind is behind you, it’s better to chill and let it push you. But in bear market standard users can be back at trading because prices usually pump and dump, not trending upwards