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lead to the breakdown of muscle tissue if the body lacks sufficient fat stores.

• Metabolic Slowdown: Extended fasting can reduce your metabolic rate over time.

• Electrolyte Imbalance: Lack of food can disturb sodium, potassium, and magnesium levels, which are vital for heart and muscle function.

• Not Suitable for Everyone: Pregnant women, children, the elderly, or people with certain health conditions (e.g., diabetes) should avoid extended fasting.

Is It Worth It?

The advantages depend on your goals:

• If you’re seeking a health reset or spiritual experience, it might be beneficial if done safely.

• If you’re looking for weight loss, fasting is not a sustainable solution compared to consistent, healthy eating habits.

Would you like help exploring safer, modified approaches like