Memecoins Pumping, $BTC Rising, Trump on $BTC Conference! 🚀📈🇺🇸

We have a lot of work and opportunities in crypto now, but there's one thing more valuable than money - Health.

🧵 How to Stay Physically/Mentally Healthy Doing Crypto 👇

➮ Be Careful

- Our crypto blessing can easily turn into a curse.

- Sitting at the computer for ~10 hours/day can be harmful.

- Here are 10 tips to stay healthy while doing full-time crypto. 👇

➮ A Standing Desk

- The easiest way to improve work and health.

- Sitting compresses arteries, veins, nerves, internal organs, and muscles.

- Standing helps counteract these negative effects.

➮ Don't Blame Yourself Too Hard

- You're responsible for your losses, but crypto involves huge wins and losses.

- It's part of the journey; there will always be new opportunities.

➮ Get Direct Sunlight Every Day

- Essential for physical and mental health.

- Light stimuli regulate many processes; especially important in the morning.

➮ Lift Weights

- Keeps your body in shape; you look and feel better.

- Can be replaced by climbing, hiking, biking.

➮ Avoid Processed Foods

- Bad food is common; healthy food may seem less tasty.

- Nearly impossible to get all vitamins from food; consider high-quality supplements.

➮ Cultivate Unrelated Interests

- Avoid burnout with hobbies unrelated to work.

- Tennis, soccer, or friends outside crypto can help.

➮ Avoid Porn

- Harmful to the brain; decreases dopamine, productivity, motivation, and life satisfaction.

- Can cause mental health issues.

➮ Read/Watch Fiction

- Reading fiction is important, like weightlifting for emotions.

➮ Buy PC Glasses

- Protect your eyes when working at a computer.

- Prevents eye strain and potential damage to eyesight.

➮ Appreciate Yourself

- Many get frustrated without immediate success.

- Even minimal progress puts you in the top 10%; respect yourself.