< The biggest tragedy in the cryptocurrency circle: You didn’t make money, but your body collapsed first! >

A few years ago, I met a cryptocurrency friend in the Telegram group. This guy only slept 3 to 4 hours a day and stayed up late every day waiting for foreigners to send tweets and passwords. I often chatted with him to learn about the latest local dog information.

Later, for a period of time, I couldn’t contact him, so I left him a message and asked why he was not online recently. After a long time, he finally replied to me and said that he was hospitalized because of his weakened immunity due to staying up late. His family confiscated his mobile phone and he dared not stay up late again.

He was lucky and stopped at the brink. Staying up late for a long time and irregular diet and rest have made many people closer to cancer. In recent years, cancer has gradually become younger. This example makes you start to pay attention to your body.

Coin friend Xiao A is 27 years old this year, nearly 1.8 meters tall, and has always been a strong and handsome guy in the eyes of his family and friends.

However, in recent months, Xiao A's stomach has not been very good. He often feels stomach pain and bloating. He vomited twice during this period. He thought it was spleen and stomach disharmony or gastroenteritis, so Xiao A didn't take it seriously.

Xiao A also went to the clinic and took some Chinese medicine, but his physical condition did not improve, and even became worse. He used to be about 160 pounds, but in just a few months he lost 110 pounds, and his weight dropped by more than 40 pounds.

Nausea, vomiting, and weight loss

After a few months

Xiao A seemed to have changed.

The family members who realized it later rushed Xiao A to the hospital. After a colonoscopy, the doctor's words made Xiao A's family feel like a bolt from the blue: mid-term colon cancer.

The doctor asked Xiao A about his usual diet and work and rest. It turned out that Xiao A watched the market and traded coins every day, rushed the dog in the middle of the night, often stayed up all night, ate takeout and barbecue every day, and had irregular diet. Long-term bad eating habits were one of the reasons for Xiao Jiao's cancer.

Preventing cancer is all about these details in life

1. Move more and sit less. Sitting for a long time will increase the risk of cancer by 10%.

2. Maintain a healthy weight. Obesity is the second largest cause of cancer after cigarettes.

3. Eat less sweets. Studies have found that drinking two cans of sugary drinks a week will increase the risk of cancer.

4. Drink more boiled water. Drinking enough water is beneficial to dilute the carcinogens in the urine and excrete them out of the body, thereby reducing the risk of bladder cancer.