To deal with these periods:

1. **Do not panic:** Avoid panic and making emotional decisions. Stay calm and remember that sharp price fluctuations are part of the nature of digital markets.

2. **Rational Evaluation:** Evaluate the situation objectively and rely on technical and fundamental analysis to determine whether there are fundamental reasons for the decline and whether the market is overvalued.

3. **Maintaining the goal:** Remember your long-term investment goals and do not make hasty decisions that contradict those goals.

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