If the market is falling here, it does not mean that you are in loss, there are 96 percent people who are in loss, here you should sit comfortably and wait for the bull run, the market is very big in bull run.
There is quick recovery, selling your coins in a hurry or buying them when they are down is such that you do not get into trouble.
There are many players in the market whose help is only to loot small traders. If you cannot bathe peacefully then you should stop buying or selling in the market today or find someone else.