15 good habits that everyone is recommended to adhere to, which most people cannot do:
1. Drink a glass of warm water every morning.
2. Control sugar, eat less desserts, and reduce sugar intake.
3. Control salt, eat less heavy oil and salt foods, and eat less raw and pickled foods.
4. Walk for half an hour after each meal.
5. Soak your feet every night before going to bed.
6. Eat more fresh vegetables, one pound a day.
7. Eat more protein-rich boiled eggs.
8. Drink more goat milk.
9. Eat an apple every day.
10. Save money regularly every month and you will be able to make it happen.
11. Turn on the news broadcast on time every night.
12. Read for an hour every day.
13. Exercise for an hour every day.
14. Do not smoke or chew betel nuts.
15. Don’t drink milk tea or alcohol.
