Experiencing losses in the futures market can be tough. Here are a few tips to help manage and recover from such situations:

1. Analyze Your Trades: Review your past trades to identify mistakes or patterns that led to losses. This can help you avoid similar errors in the future.

2. Risk Management: Always set stop-loss orders and only risk a small percentage of your capital on each trade. This helps limit potential losses.

3. Stay Informed: Keep up-to-date with market news, trends, and technical analysis to make informed trading decisions.

4. Emotional Discipline: Avoid emotional trading. Stick to your trading plan and avoid making impulsive decisions based on market volatility.

5. Continuous Learning: The markets are constantly evolving. Keep learning new strategies and stay adaptable.

6. Diversify: Don’t put all your funds into one trade or one type of asset. Diversification can help mitigate losses.

7. Seek Advice: Consider consulting with a financial advisor or joining trading communities to gain insights and advice.

If the loss was substantial, it might be beneficial to take a break, re-evaluate your strategy, and return to trading with a clearer mindset.