In the face of challenges and losses in cryptocurrency trading, you have deeply recognized the problems at hand and have attempted to summarize the reasons for the losses. This is a very important process of self-reflection. Here are some suggestions that may help you escape the state of 'losing control' and gradually move towards rational investment:

1. **Develop and Adhere to a Trading Plan**: Before each trade, clarify your entry reasons, target price levels, and stop-loss points, and strictly execute according to the plan to avoid emotional trading.

2. **Risk Control**: Prioritize capital management and avoid heavy trading. You can adopt a fixed percentage principle, such as only investing a certain percentage of your capital (e.g., 2%) in each trade to ensure that you retain most of your principal even after consecutive losses.

3. **Patient Waiting**: As you have summarized, market trends take time to develop. Learn to wait for the best entry opportunities rather than trading frequently. Patience is an essential quality for traders.

4. **Learning and Reviewing**: Continuously learn market analysis skills, understand the application of market sentiment and technical indicators. Additionally, review each trade after it concludes, regardless of profit or loss, to understand the underlying logic and continuously optimize trading strategies.

5. **Emotional Management**: Recognize the impact of emotional fluctuations on decision-making during trades and learn to remain calm throughout the trading process. You can regulate emotions through meditation, exercise, and other methods to avoid impulsive trades.

6. **Set Profit and Loss Limits**: Set an acceptable maximum loss limit for yourself. When this limit is reached, you should stop trading and reassess your strategy. At the same time, have a reasonable exit strategy for profits to avoid giving back gains.

7. **Diversified Investment**: Do not put all your eggs in one basket. Properly diversifying investments can reduce the risks associated with single assets.

8. **Long-term Perspective**: Consider adopting a long-term investment strategy, such as dollar-cost averaging into Bitcoin or other promising cryptocurrencies, to reduce the impact of short-term volatility and leverage time for space.

Remember, cryptocurrency trading is a high-risk area, and the pursuit of quick wealth often comes with enormous risks. #TradingCryptocurrency

Establishing a sustainable investment strategy that suits you is the long-term solution. Also, maintain a sense of awe towards the market, continuously learn, and approach learning rationally!