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fasting may improve how your body responds to insulin, potentially lowering blood sugar levels and reducing the risk of type 2 diabetes.

c. Reduced Inflammation

• Fasting can temporarily reduce inflammation and oxidative stress in the body, which may benefit conditions like arthritis or other inflammatory diseases.

d. Fat Loss

• Prolonged fasting forces your body to switch from burning glucose (sugar) to burning fat for energy (ketosis). This can result in weight loss, particularly fat loss.

e. Potential Brain Benefits

• Fasting may increase brain-derived neurotrophic factor (BDNF), a protein that supports brain health and cognitive function.

• Some claim it enhances focus and mental clari lose some weight $LUMIA