I just want to recover my positions in the future, I am at -7k.. and to tell you that all of this taught me a great lesson in my first halving

As we are about to enter 2025 i dont know if you have some goals planned or not but i would suggest, your goal should be "Learn" to improve yourself if you want to pursue trading.

Learn to read charts
Develop a trading system/strategy. A system that you will use for your trades execution.
Learn when it's the right time to trade and when it's not
Learn to manage your risk
Learn to control your emotions.

If you can do that i guarantee you, you'll be a profitable trader.

I wish you a healthy and profitable year ahead.