Human beings often tend to fear making mistakes, fear the feeling of pain from losing money, and usually prefer to follow the crowd.
The mistake here is always thinking that the crowd is always right, which leads to buying at high prices and selling at low prices; this is called the bookmaker's principle that has been pre-calculated.
What we should do is buy at low prices and sell at high prices.
Therefore, going against the crowd is the formula for success.
No matter what, before managing your emotions, what you need to prioritize is managing risk, by only entering trades at a level that does not affect your own thoughts and feelings.
Simply put, winning is fun, losing is not a big deal either.