If you have opened spot positions the value changes continuously daily losses do not count, you have to think in the medium/long term. Nobody knows which currency will increase

somebody help me please . i have lost 7 usdt . how to recover 7 usdt and grow fast. actually I'm new here. i don't know how to invest best crypto coin. and I just only know spot trading . other things nothing ... 🥺🥺🥺 help me plz