Check out below my latest article about sleeping. 💤 It is such an important topic to share. Good quality (and enough) sleep is essential for maintaining optimal cognitive function and managing stress levels.👇

A healthy human life is more valuable than anything money can buy. Sooner or later, this becomes evident—hopefully sooner. Even if you’re successful in crypto trading and make a fortune, sacrificing sleep for it could come at the cost of your health. Nothing in life is truly free, and poor sleep habits might exact a price you’d rather not pay.
🚨 The Health Risks of Sleep Deprivation
Latest medical studies emphasize the critical importance of getting at least 8 hours of quality sleep each night. Here’s why:
DNA Changes and Increased Tumor Risk
Insufficient sleep can lead to changes in your DNA, increasing the risk of developing tumors. This shows how deeply sleep deprivation affects not only your current health but your long-term well-being.Healing During Sickness
Have you ever noticed that when you’re sick, you tend to sleep more? This is because your body naturally requires additional rest to regenerate, repair damaged cells, and fight off infections. Sleep is one of the most effective tools your body uses for recovery.Impact on Mindset, Physical Performance, and Brainwork
Sleep isn’t just about feeling rested—it affects everything:Mindset: Poor sleep often leads to irritability, lack of focus, and even negative thinking. On the flip side, a well-rested mind is sharper, more optimistic, and better equipped to handle stress.Workouts: Sleep is critical for muscle recovery and energy. Without enough rest, you’ll notice decreased strength, endurance, and motivation for example at the gym too.Brainwork: Your cognitive abilities—problem-solving, memory retention, creativity—depend on quality sleep. Sleep-deprived brains are slower, prone to mistakes, and less efficient.
📵 The Role of Screens in Poor Sleep Quality
Screen time before bed is a major culprit behind poor sleep. Research shows:
Eye Strain: Prolonged screen exposure leads to deteriorated eyesight over time.Blue Light Effects: The blue light emitted from devices suppresses melatonin, the hormone responsible for sleep, making it harder to fall asleep.Agitated Mind: Scrolling through social media or watching intense shows activates the brain’s survival instincts, keeping it alert instead of relaxed.
💡 Tip: Avoid screens at least 1-2 hours before sleep (ideally 2-3 hours). Read a book, spend time with loved ones, or meditate instead.
🌿 Simple Adjustments for Better Sleep
Even small changes can work wonders for your sleep quality.
Here’s a practical approach inspired by expert advice:
Optimize Your Sleep Environment:Keep your bedroom cool (18-19°C).Ensure proper ventilation for fresh oxygen.Avoid Stimulation Before Bed:Stop watching TV, scrolling through your phone, or consuming caffeine a few hours before bedtime.Choose calming activities like reading, talking with family, or petting your dog.Practice Relaxation Techniques:Meditation can help signal your body to wind down.
🧠 The Science of Sleep and Stress
At night, your brain naturally tries to shut down unnecessary sensory inputs to allow deep rest. However, screen use or stimulating content can activate a stress response, keeping your brain on high alert—like swimming away from a shark in the ocean and expecting to sleep soundly afterward. This agitation makes it nearly impossible to relax and achieve restorative sleep.
🌟 Final Thoughts
Be good to your body. Eat healthy, sleep enough, and your mind and soul will thank you. Sleep is not just rest; it’s the foundation of a successful and fulfilling life.
When your body demands more sleep—whether you’re sick, preparing for a big workout, or tackling a challenging mental task—listen to it. Sleep affects everything: your mindset, physical performance, and brainpower. Prioritize sleep, and everything else will follow.
💤 Sweet dreams! 🌙
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