it is literally cyclical, I leave all my spot positions untouched and wait for it to rise again. If you sell, you realize the losses and that is when it hits you.

This little crypto world is quite crazy. I made 1400 USD (Almost 5 of my monthly salaries) in less than 2 weeks and lost it in less than 7 hours a few days later. You have to be very psychologically prepared and accept minor losses. The one who makes money is not the one who knows, but the one who controls the situations. My biggest recommendation is to be psychologically prepared to accept losses.