If the money is yours, don't worry

I spent 4,500 reais buying Aave, sol and litcoin last week, I'm having a loss of 1k, I'm a newbie and I didn't know I was buying at a high, now I'm desperate because I need the money for February and from what I'm reading it would take me 4 years to make up for what I'm losing. I'm going to hold on as recommended, but the feeling that I won't get my money back or make a profit takes away my peace, I only have 80 reais left in my account for this month. Besides, I'm using nubank as a bank for the coins, I haven't learned how to use it here yet. S*ic*d thoughts are increasingly recurring, I needed money fast and I got myself into this