E-work inflation

This term refers to the steady increase in the amount of work that individuals have to do online, often due to technology and increased work expectations.

Causes of inflation:

* Technology: New tools that increase expected productivity.

* Constant communication: Work doesn’t stop when you leave the office.

* Multitasking: Doing more than one task at a time.

Effects:

* Fatigue: Increased mental and physical stress.

* Difficulty disconnecting: Difficulty separating work from personal life.

* Burnout: Loss of motivation and feeling constantly exhausted.

Tips for dealing with it:

* Clear boundaries: Set specific times for work and rest.

* Task organization: Break work into smaller tasks.

* Regular breaks: Take short breaks throughout the day.

* Communicate with your manager: Discuss work expectations and overload.

Notes:

* Balance: The need to achieve a balance between work and personal life.

* Health: Taking care of your physical and mental health.

* Technology: Using technology wisely to make work easier.