Hello, a pleasure to many of the community, I want to give you my sad news that I sold my World Coins, I converted them to USD and I threw them into meta mask

Unfortunately I did not know how to do things right and I think they got stuck, I already contacted support and they told me that I needed 1 eth to be able to make the change, the truth is I do not understand much and I am sure that they got stuck in meta Mask, I do not know how to get them out and I do not know how I would opt to get them out, if someone would like to help me I would be eternally grateful, thank you very much, I attach relevant images..