[Health Sharing] People with heart problems should avoid the following 3 important misunderstandings at home:
1. Avoid excessive drinking, because long-term heavy drinking may increase the burden on the heart and lead to problems such as arrhythmia and cardiomyopathy.
2. Do not often hold in your urine, because holding in your urine will increase abdominal pressure and have a negative impact on heart function. You should go to the toilet in time.
3. Do not smoke, because smoking will increase the risk of coronary heart disease and myocardial infarction. It is recommended to quit smoking to maintain heart health.
For those with heart problems, here are some suggestions:
1. Follow the doctor's advice: The first thing is to follow the doctor's instructions and prescriptions, take medicine on time, and control related diseases, such as high blood pressure, high cholesterol, etc.
2. Dietary health: Adopt a heart-friendly eating habit, reduce the intake of saturated fat and cholesterol, and increase the intake of vegetables, fruits, whole grains and healthy fats.
3. Actively exercise: Perform moderate aerobic exercise, such as walking and cycling, to enhance heart function and control weight.
4. Control your emotions: Learn to cope with stress and adopt relaxation techniques such as meditation and deep breathing to maintain heart health.
5. Regular check-ups: Perform regular heart health check-ups, including measuring blood pressure, monitoring heart rhythm, checking cholesterol levels, etc.
6. Avoid overmedication: Avoid unnecessary misuse of medications, especially painkillers and anti-inflammatory drugs, as they may have adverse effects on the heart.
Please remember that these recommendations should be implemented under the guidance of a doctor, as everyone's situation is different and a doctor can provide you with the most appropriate advice based on your specific situation.
Hope everyone can stay in good health and stay away from diseases. Letâs witness the arrival of the next bull market together. #BTC #BNB
