How important is it to get a good night's sleep after going to the market? 

We know that an average day at work is 8 hours long. In some jobs, like being a dentist, you can't work more than six hours because you have to sit in an uncomfortable position and everything around you is buzzing, making noise, etc. Since the work is harder, dentists work less because they have less to do. 

😴How long should a trader sleep? Trading is not a job; it's an enterprise. A trader's job is to make decisions, take risks, and put money at risk. A trader seems to have the easiest job because all they do is sit in a chair and push buttons. But, from a psychological point of view, this is one of the hardest jobs in the world. 

💰 From my own experience, I can tell you that the less you trade, the better your results will be. When you spend less time in the market, you make fewer decisions, feel less fear and excitement, and have clearer thoughts. 

🚀 This is a simple formula that says you should stay away from the market as much as possible. Behind the charts, the best way to spend a day is for no more than three hours. At least in the beginning. Then you won't have to worry about making too many trades, getting too excited, or losing your focus.

All other time you can do some research or learn how to trade, basics, strategies, provide backtests if you love trading, but not trade on exchange. #psychology #TradingTips