Here is some advice on managing your risk while trading:

1. Take breaks during stressful periods to refresh your mind and regain perspective.

2. Cultivate patience by waiting for the right opportunities instead of rushing into trades out of impatience.

3. Stay realistic by setting achievable expectations for your trading performance and accepting that losses are part of the process.

4. Focus on long-term goals rather than being overly concerned with short-term fluctuations.

5. Seek support from fellow traders or mentors when facing psychological challenges related to trading.