In the past, I would either watch Douyin or play League of Legends for 90 minutes.

Or I could do it as many times as I want for 90 minutes🌚

Now, I do one hour of strength training and half an hour of aerobic training for 90 minutes.

After a month and a half, my physical fitness dropped to 14.1%. 💪🏻

In this seemingly extremely painful process, I developed a habit of self-discipline, started cooking for myself, learned to control my desires, and slowly changed the lazy, anxious, and bad self I was. #BTC