If you have tight positions, you can reduce your positions when Bitcoin is at 57,000 and Ethereum is close to 3,000 to prevent further declines.
If you have spot or no risk of contract liquidation, hold it. Normally, the bottom of this wave should be around 52,000, and it won't fall too much.
However, you must buy the bottom of the spot, and then go long in the contract when the market picks up later.
If you have a profit, you should run. If you make less money, you should make less money. If there is a risk in the contract position, just flatten it a little.
As long as you are alive, it is more important than anything else. Don't fall before the dawn of the bull market. Please be respectful...
I also lost a lot of money, and I almost let you go to Haidilao to fish me out, but fortunately, there is an expectation that the strongest support of Bitcoin is at 52,000...