If you are in a low point, have no energy, and are trapped in anxiety or depression, I strongly recommend you to watch this video by Zhang Chaoyang, which talks about the plasticity of the brain.
The main idea is that whatever you focus on, you will magnify it. If you want to have a new brain state, you have to start with new behaviors. Gradually, the brain will get used to these new behaviors and develop corresponding neural connections.
To put it simply, if you immerse yourself in negative emotions every day, you will infinitely amplify these emotions, and then sink day after day. If you don't want to be like this, for example, you feel that you have no energy, then you have to start from the behavior, and do things that look energetic.
You may say, I have no energy, how can I do energetic things?
Then start from the simple ones. Anyway, from the perspective of brain plasticity, people are not first having a good mood, and then having good behaviors, but the other way around. You first train yourself to do more good behaviors, and then your mood will gradually match these behaviors, and you will change.
Therefore, there is no need to find methods at the cognitive level in this state, it is useless, you have to find breakthroughs at the behavioral level.
#INJ #FIL #STX #tia,我要青出于蓝而胜于蓝,我要to #JTO