What is self-discipline? Let's see how self-disciplined successful people are.

1. Insist on going to bed early and getting up early. Prepare to go to bed at 10 pm and get up on time at 5 am. It is not the alarm clock that wakes you up, but the long-term habit and the dream in your heart. ​

2. Insist on aerobic exercise for 30 minutes, which can be running or swimming, plus 100 squats and 100 pelvic floor exercises. ​

3. Insist on reading for 1 hour. You can read history, philosophy, celebrity biographies, and classics. ​

4. Insist on finishing today's work today, improve your execution, and never procrastinate when doing things. ​

5. Take a shower, change clothes, shave every day, and make yourself clean and refreshed. ​

6. It is best to cook your own meals every day, do not order takeout, eat less pre-prepared dishes, maintain a balanced nutrition, eat more vegetables and less meat. #BTC #ETH