Personally, I am leaving the futures with a 70% loss from the deposit. Spot is calmer.

I would like to clarify a bit about futures and their influence on the crypto market.
It is important to immediately understand that futures are not a factor influencing growth but rather bets on growth or decline, like in bookmakers. In the minds of many, thanks to numerous 'experts' and 'market sharks,' there is an impression that 'shaving the hamsters' means taking money for oneself from the exchange or market - this is not the case; the exchange and market do not care how much you earned or how much you lost.