Dear son,

In 2025, I challenge you to try this:

- No porn

- No alcohol

- 3-6 eggs/day

- 3 litres of water

- 7-8 hours of sleep

- Cut all distractions

- 10,000+ steps/day

- Go to the gym 3 - 5 times/week.

- Avoid sugar.

- Pray.

- Earn Wisely

Are you ready?