To determine when the market is in a bear market, you can follow some technical and fundamental signals and indicators. Here are some effective methods:

### 1. **Chart Analysis**

- **Downtrends**: If prices follow a continuous downward pattern, it indicates bear dominance.

- **Support and Resistance Levels**: Breaking an important support level can be a strong signal for bears to enter.

### 2. **Technical Indicators**

**Moving Averages**: If short-term moving averages (such as the 50-day MA) cross below long-term averages (such as the 200-day MA), this may indicate a bear entry.

- **Relative Strength Index (RSI)**: If the RSI is below 30, it may indicate that the market is in an oversold zone, which may reflect bear dominance.

### 3. **Trading Volume**

**Increased Selling Volume**: If trading volume increases while prices are falling, this may indicate a strong entry by bears.

- **Low Volume During a Rise**: If there is a rise in price with low volume, it may be a sign of a weak uptrend.

### 4. **Economic News**

- **Negative Reports**: Follow economic news and reports. Reports such as unemployment, GDP, or inflation can negatively impact the market.

- **Political changes**: Political events such as elections or crises can lead to a decrease in confidence in the markets.

### 5. **Psychological indicators**

**Fear and Greed Index**: If the market is showing signs of fear or anxiety, it could be a sign of bear dominance.

**Analysts' Forecasts**: Following analysts' and investors' forecasts can help determine market sentiment.

### 6. **News and Reports Analysis**

- **Quarterly Reports**: If large companies announce poor financial results, it can lead to a general market decline.

**Changes in monetary policy**: Changes such as raising interest rates can put pressure on the markets and confirm the dominance of the bears.

### Additional Tips

**Diversity**: Using a variety of indicators to check trends can provide a clearer picture.

- **Stay informed**: Following economic news and analysts helps you better understand market trends.

Using these tools, you can assess whether the market is in the grip of bears and make informed trading decisions based on that.