Can you recommend some quality projects?

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I joined a few paid groups, originally intending to spend money to save time and avoid sifting through a lot of content.

As a result, most paid groups are just members continuously sending messages, with over 999+ messages per hour, and I still have to work hard to filter them.

Many CA projects are short-term PVP, and there are not many good projects that can be held for the long term.

The main thing the group does is take screenshots and post on Twitter after the coins shouted by members take off, with captions like: Look, I was the first to shout in my group, it’s gone up a hundred times 🛫

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Projects on chain $SOL or $ETH or $BNB are welcome for recommendations.