A good book every week, "Atomic Habits", is a must-read for this year. The book proposes many techniques to change habits and achieve huge improvements in your life. (Purely read in English, with simple words and short sentences, suitable for the general public. If you need this book, you can ask me to get it) Many times, we think that success in life is due to constantly making the right bets when making major decisions. In fact, every daily decision (i.e. habit) made subconsciously, cumulatively, determines the direction of our lives. Just like the core thesis of this book: small changes can bring huge achievements, and the accumulation will lead to great achievements. The book mentions the 1% law. It does not take much to improve by 1% every day. The compound interest of time and life will achieve a miracle, and the growth will reach 37 times in one year.
As shown below. Many times, we are eager for success, but little do we know that from quantitative change to qualitative change, growth is not linear, but exponential. Unlocking new skills requires at least years. I remember going to a bulk futures company to learn and communicate. They trained new traders to muscle memory every day, and were required to complete 100 transactions every day. Regardless of gains or losses, they had to complete the order opening action for a quarter. Finally, hone your market sense and thinking sensitivity. Finally, it was reduced to 50 orders, requiring a profit-loss ratio; and then to 20 orders on the last day, requiring complete profit. After one year of training like this, I can just meet the requirements of a junior futures trader. Sigh, the hard road of a trader. In fact, the essence is to grow by 1% every day and eventually become a trading master. For another example: pianists and violinists need at least 6,000 hours of effective practice to reach the professional level, and English beginners need at least 720 hours of effective study to basically cope with academic and work communication. Nothing can be achieved casually, and it is crucial to develop a comfortable and enjoyable habit. This is the basic condition for perseverance.
How to do it? This book gives the answer.
First, let's take a look at the book's introduction: James Clear's "Atomic Habits" is a groundbreaking book that delves into the science of habits and how small changes can make a big difference in our lives. improve. This book emphasizes the importance of developing good habits and breaking bad habits to achieve success and fulfillment. The core idea of this book is that habits are the compound interest of self-improvement. This means that consistently making small positive changes can lead to significant results over time. Clear introduced the concept of the “Four Laws of Behavior Change,” which are fundamental principles for building and maintaining good habits.
These laws are: Make it Obvious: The first step in building a habit is to be clear about what you want to achieve. This involves setting clear intentions and using cues to trigger the desired behavior. For example, if you want to start reading more, place a book on your bedside table as a visual reminder.
Make it attractive: The more attractive an activity is, the more likely you are to do it. Clear recommends using temptation bundling, which involves pairing an action you want to do with an action you need to do.
Make it Simple: The simpler the task, the more likely you are to complete it. This law emphasizes the importance of reducing friction and achieving the desired behavior as easily as possible. For example, if you want to start exercising, you can start with a few minutes a day and gradually increase the duration.
Make it satisfying: Positive reinforcement plays a vital role in habit formation. By making the experience enjoyable, you'll be more likely to repeat the behavior. Clear recommends tracking your progress and celebrating small wins to reinforce the habit. In addition to these tips, the author discusses the importance of identity-based habits. He advises not to focus on the outcome, but on the person you want to be. For example, instead of saying "I want to read more books," say "I want to be a reader." This shift in mindset can have a big impact on how you form habits. The book also talks about the pitfalls of bad habits and provides strategies for breaking them. The author emphasizes that this is not about eliminating bad habits entirely, but replacing them with better ones.
In summary, Atomic Habits provides a comprehensive guide to understanding the mechanics of habits and provides actionable strategies for harnessing the power of habits for personal growth. This is a must-read for anyone who wants to improve their life through the power of habits.
Second, the book puts forward 10 key suggestions:
1. Start small: Focus on making small improvements every day that will lead to big changes over time.
2. Use Habit Stacking: Link new habits to existing habits using the following formula: “After [current habit], I will gain [new habit] that will give me [what benefits]”
3. Make it obvious: Design your environment so clues to your good habits are clear.
4. Make it attractive: Use temptation bundling to pair the moves you want to make with the moves you need to make.
5. Make it simple: Reduce the friction of good habits and increase the friction of bad habits. The easier the habit is, the more likely it is to be implemented. 6. Make it satisfying: Use immediate rewards to make the benefits of your habit more immediate.
7. Track your habits: Track your habits to ensure consistency and stay motivated.
8. Avoid making the same mistake: Use the two-minute rule to make new habits easier to form. For example: Instead of setting a goal to read 50 books a year, read 10 pages before going to bed tonight.
9. Reshape your mindset: Don’t focus on goals, focus on systems and processes.
10. Embrace Identity: Accept who you are as the person you want to be, because habits are a reflection of who you are. Finally, if you like today's article and it is helpful to you, please support it. It is our greatest encouragement. grateful
