Suddenly realized I had started to somaticize very early...
Do you always think that
hand tremors, palpitations, auditory hallucinations, and poor memory are caused by not resting well;
back pain and inability to stand straight are due to lumbar muscle strain;
pain in the back and shoulders is due to improper sitting or standing posture;
stomach pain and acid reflux are caused by eating too much;
whole body soreness is due to lying down too long or not exercising enough;
sudden tears are thought to be due to having a low tear threshold;
increased heart rate and tinnitus are thought to be caused by staying up late playing on the phone;
numbness in the limbs and muscle twitching are thought to be due to muscle stiffness;
looking at text with a blank mind is thought to be due to inability to concentrate;
overeating and loss of appetite, throwing up everything, are thought to be due to having stomach problems;
sleeping too long and not being able to wake up are thought to be because of dreaming too much and being too tired;
insomnia, lying awake waiting for dawn is thought to be due to overthinking;
cold sweats and frequent blackouts are thought to be due to low blood sugar;
feeling irritable is thought to be due to having a lot of anger;
losing interest in everything is thought to be due to being withdrawn...
However, all of these are actually somatic symptoms caused by depression. If your physical discomfort has already affected your daily life, you must go to the hospital for examination and treatment as soon as possible. Take medication if necessary, seek counseling if needed, and do not procrastinate. It's really frustrating to wait until it becomes serious before seeking treatment.
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