When you trade and lose a asset , it feels so bad and negative because you lost, but this loss should not be taken to heart. Stop trading for a day , don’t trade for a day, go outside for a walk, spend time with your family and friends, when your mental capacity is back at its peak starting trading again, a human is best capable of giving out its 100% when he is happy and healthy so it matters a lot to be in right mind and healthy state of mind.