I'm actually quite anxious recently because of the physical things. I'm facing some challenges, and these challenges can't be solved in a short time. It takes time and planning to deal with them. In a team, everyone is responsible for everyone if they do their best. If the corresponding things don't see good results, then there must be a problem with the program! Sometimes I think I'm working hard, but if I don't explore it in a plan, then I'm just busy, because without a plan, it means there is no goal, or the goal is not clear enough! Why do you have to have a clear and visual plan for anything? Because after planning, you will know what you are busy with every day, how long it will take to achieve the corresponding goal, what things you should do every day, and if you don't achieve your goal within the corresponding deadline, what kind of plan will you come up with to deal with it!

Just like my current weight loss, the short-term goal is three months. What kind of weight should I lose corresponds to what kind of weight I should lose every month. Then, in order to achieve this goal, I will go to the gym from 2 to 4:30 pm from Monday to Friday! If you don't exercise due to special circumstances, you need to think about other time to make up for it, or exercise regularly to increase your exercise volume! Secondly, the mid-term goal is to prevent rebound through strength training. The corresponding diet may require more protein intake. The long-term goal is to reach the stage of no rebound! This stage is actually to develop a habit of fitness, and you must truly feel the fun of fitness! And you can take the initiative to exercise in your spare time!

Back to virtual investment, the big cake did not fall back yesterday, but because the exchange rate of Ethereum continued to fall, it still brought down some cottages. STRK hit a new low of 1.07, and LDO continued to fall, with the lowest being smashed to around 1.5. ENA also hit a new low again, around 0.65, etc. However, it can be noted that some public chain projects SOL, FTM, ADA, AVAX, LINK, IMX, CFX, MATIC, ETC, CHZ, DOT and other old public chains or mainstream performances are still relatively strong! This trend, I don’t know if you have seen it before. At the beginning of this year, there was also a wave of mainstream compensatory market. Perhaps the current main force has begun to quietly lay out!Because Bitcoin is currently at a relatively high level, I personally think it is difficult to expect a large increase in the short term. Therefore, in the short term, it should be mainly a wide range of fluctuations, with a range of 60,000 to 80,000. That is to say, even if it breaks through the historical high, it will not go too high! On the contrary, there are signs of capital overflow and it is shifting to the mainstream sector. For the projects listed above, you can make your own layout based on your understanding. I recommend MATIC, ETC, IMX, LINK, SOL. The second is the old AI sector. This sector can be used as the focus of continuous fixed investment, and it has been fixed until the big bull market comes. That is, when you see that the previous trend of many varieties is just a straight line at the time, it means that the bull market has arrived and the pull-up is about to end. At that time, you can sell the chips in your hands! Focus on GRT, LPT, AI, NFP