Top 7 Human Maintenance Essentials:

1. The highest form of maintenance for humans is not fitness exercise or various skincare products, but rather eating less, dieting, and sleeping more.

2. Focus on the present moment: only eat the food in front of you, only drink the water in front of you, only do what is at hand, only see the people in front of you, forgetting about the past, present, and future, as it is all just one time. Recognize fortune and misfortune, thrive in the absence of misfortune, without great joy or great sorrow, this is true bliss on earth.

3. Having a spectator's awareness and viewing your environment from an outsider's perspective can help avoid entanglement and embarrassment, whether as a spectator of yourself or the world; this is top-tier inner strength.

4. Dullness combined with shielding equals invincibility in life. Do not pry into others' lives, do not speculate about others' thoughts, and do not worry about the future from the past. Anything that causes you internal turmoil should be minimized. Reclaim your time and energy, maintain your true self amidst the noise and distractions, and walk confidently through the scrutiny of the world. This means that caring about others' business plus caring about your own equals a peaceful life. The greatest ability is the power of shielding; anything that drains you deserves no more than a glance.

5. Accept your imperfections. Many things do not yield results simply through hard work; they are influenced by many complex factors, and just a small shortcoming can derail everything. Therefore, observe yourself a bit, and do not force yourself to achieve everything, as not all things can go as wished, and not all can be accomplished by oneself.

6. Maintain these three mindsets: 1. No one cares about me, 2. I don't have to be perfect, 3. Every problem has a solution.

7. Do not oppose anyone emotionally, just be an observer.

Click on my profile to follow me, and I will share free bull market strategy layouts, various contract and spot level references. Be my fan, and I'll guide you to safety; just relax. $BTC $XRP $SOL