💡 Did You Know? Stress doesn’t just affect your mind—it impacts your body in surprising ways, even when you don’t realize it.

Beyond the common symptoms like headaches, muscle tension, or fatigue, stress can manifest in more subtle or unexpected physical ways, such as:

🔥 Gastrointestinal Issues: Chronic stress can disrupt your digestive system, triggering acid reflux, heartburn, or even nausea.
🤚 Skin Reactions: Stress might lead to itching or scratching behaviors—even if you don’t have a skin condition—often as a subconscious response.
🦷 Repetitive Actions: Increased nail-biting, teeth grinding, or jaw clenching are physical habits linked to stress.
🛌 Sleep Disturbances: Stress hormones can make it hard to fall or stay asleep, leaving you feeling exhausted.

Over time, stress can weaken your immune system, affect your heart health, and even amplify minor behaviors like fidgeting or touching your face.

📢 Do you notice anything unusual your body does when you're stressed? Share your thoughts or experiences below!

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