One, daily layout:
1. Stick to going to bed early and getting up early. Prepare to sleep at 10 PM, wake up at 5 AM on time. What wakes you up is not an alarm clock, but a long-standing habit and the dreams in your heart.
2. Stick to 30 minutes of aerobic exercise; it can be running or swimming, plus 100 squats and 100 pelvic floor exercises.
3. Persist in reading for 1 hour, you can read history, philosophy, or biographies of famous people, classical works are preferable.
4. Make sure to finish today’s tasks today, improve your execution ability, and never procrastinate.
5. Take a shower daily, change your clothes, shave, and keep yourself clean and tidy.
6. It’s best to cook for yourself every day, avoid takeout, eat fewer pre-packaged meals, maintain balanced nutrition, eat more vegetables and less meat. 2. Weekly layout:
1. Call your parents once a week, spend more time talking to them, share your recent situation, and let them feel at ease, fulfilling your responsibility as their child.
2. Clean your room once a week, learn to declutter, and do not keep things that should be thrown away. When your living environment improves, your personal aura will slowly change.
3. Meet someone more accomplished than yourself once a week; have meals or tea together, talk heart to heart, learn and grow, and absorb energy.
4. Get outdoors for exercise once a week; you can go hiking, go climbing, or take a walk in the park, bask in the sun, get close to nature, and have a conversation with life.
Three, monthly layout:
1. Get a haircut once a month; find a good hairstylist to give yourself a suitable hairstyle, without being too flashy. 2. When you get paid each month, insist on saving a fixed amount first, and then spend the rest. Even if it’s just saving 1000 yuan at a time, this will give you the confidence to face unexpected situations.
3. Do one good deed each month; those who give love will receive love in return. Even if it’s just giving directions to someone or smiling at a stranger, do not neglect small acts of kindness and do not commit small acts of evil.
4. Learn something new each month, acquire new skills. Even if they may not be useful right now, it can stimulate your mind and broaden your horizons.
Four, annual layout:
1. Make a strategic plan once a year, review what you have done this year, and plan what you will do next year. Choose the right direction, and move forward bravely.
2. Have a health check-up once a year, and solve problems as soon as they are discovered. Without health, everything else is meaningless, and a lifetime of effort will be in vain.
3. Travel once a year to expand your horizons, increase your knowledge, enjoy our beautiful landscapes, and savor the fruits of your labor over the past year.
4. Go back home once a year, the tree grows tall and the leaves return to their roots. Return to your homeland, know where you come from, and understand where you are going. Leave behind a phrase: "When the time comes, luck will turn, and things will get better."