I also have no losses in crypto for 4 years!
But that's only because during this time I haven't withdrawn anything.
Assets are lying around, they don't ask for anything. All tokens are in flexible deposits or in dual-currency investments — a risky thing, but with a cautious approach, it can really bring income.
Don't buy assets with your last money, then there won't be any rush. And if you start having panic attacks at any drop in your wallet, then you need to see a doctor.