If you are holding altcoins on spot, I don't think you should panic, knowing that altcoins have dropped on average by 40-50% since the last peak.

This is not zero. This is the third sell-off without any significant bounces. I really think a good bounce will come soon.

Remember, we are still in a bull market, $BTC is still close to $100k.

If you are on spot, don't worry.